Tunturi Treadmill T4F User Manual

 
6) Never operate the appliance with the air open-  
ings blocked. Keep the air openings free of lint, hair,  
and the like.  
T4F/T5F  
7) Never drop or insert any object into any open-  
ing.  
8) Do not use outdoors.  
9) Do not operate where aerosol (spray) products  
are being used or where oxygen is being adminis-  
tered.  
10) To disconnect, turn all controls to the off posi-  
tion, then remove plug from outlet.  
• Keep hands clear of any moving parts. Never  
place hands, feet or any other objects into any  
opening or under the treadmill.  
IMPORTANT SAFETY  
INSTRUCTIONS  
• Before you start using the treadmill, make sure  
that it functions correctly in every way. Do not use a  
faulty device.  
This Owner's Manual is an essential part of your  
training equipment. Read all instructions before using  
this appliance. When using an electrical appli-  
ance, basic precautions should always be followed,  
including the following:  
• T4F/T5F tolerates an environment measuring  
o
o
+10 C to +35 C. Air humidity must never exceed  
90 %.  
• Do not attempt any servicing or adjustment other  
than those described in this manual. The given  
instructions must be followed carefully.  
• The T4F must not be used by persons weighing  
over 110 kg (245 lbs). The T5F must not be used by  
persons weighing over 135 kg (300 lbs).  
• T4F/T5F is designed for household use only. The  
warranty of 24 months applies only for faults in  
household use.  
WARNING  
• Never use extension cords between the treadmill  
and your wall outlet. The device's maximum power  
consumption is 2 kW. Outlets with fluctuating volt-  
age of more than 10 % may result in erratic per-  
formance or cause damage to treadmill electronics.  
Using electrical power other than that, which has  
been specified in this manual will ultimately void any  
warranty, implied or otherwise.  
SAVE THESE INSTRUCTIONS!  
WELCOME TO THE WORLD  
OF TUNTURI EXERCISING!  
DANGER  
• Always unplug this appliance from the electrical  
outlet immediately after using and before cleaning.  
To reduce the risk of electric shock:  
Your choice shows that you really want to invest in  
your well-being and condition; it also shows you  
really value high quality and style. With Tunturi  
Fitness Equipment, you've chosen a high-quality,  
safe and motivating product as your training  
partner. Whatever your goal in training, we are  
certain this is the training equipment to get you  
there. You'll find information about using your  
exercise equipment and what makes for efficient  
WARNING  
Connect this appliance to a properly grounded  
outlet only. See Grounding Instructions.  
WARNING  
To reduce the risk of burns, fire, electric shock, or  
injury to persons:  
ASSEMBLY  
Before assembling the device, insure all parts are  
present:  
1) An appliance should never be left unattended  
when plugged in. Unplug from outlet when not in  
use, and before putting on or taking off parts.  
2) Close supervision is necessary when this appli-  
ance is used by, on, or near children, invalids, or  
disabled persons.  
3) Use this appliance only for its intended use as  
described in this manual. Do not use attachments not  
recommended by the manufacturer.  
1. Frame  
2. Handlebars (2)  
3. Horizontal handlebar  
4. Meter  
5. Power cord  
6. Assembly kit (contents are marked with an * in  
the spare part list): keep the assembly tools, as you  
may need them e.g. for adjusting the equipment  
4) Never operate this appliance if it has a dam-  
aged cord or plug, if it is not working properly, if it  
has been dropped or damaged, or dropped into  
water. Return the appliance to service center for  
examination and repair.  
In case of problems contact your Tunturi dealer.  
The directions left, right, front and back are  
5) Keep the cord away from heated surfaces.  
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OWNER'S MANUAL • T4F/T5F  
defined as seen from the exercising position. To  
avoid injury, you must fold up the deck prior to  
lifting the treadmill out of the box.  
the device to a power source, make sure that  
local voltage matches that indicated on the type  
plate. The treadmill operates at 230 V or 120 V.  
Turn on the power using the switch next to the  
socket on the treadmill. This treadmill must be  
grounded. If it should malfunction or breakdown,  
grounding provides a path of least resistance for  
electrical current to reduce the risk of electrical  
shock. This product is equipped with a cord  
having an equipment-grounded conductor and a  
grounding plug. The plug must be plugged into  
an appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances. Do not use extension cables when  
connecting the equipment to the power source.  
HANDRAILS  
Connect the wires before you assemble the  
handrails. Secure each handrail with four washers  
and bolts. NOTE: Do not tighten these bolts until  
the horizontal handlebar and monitor have been  
secured.  
HORIZONTAL HANDLEBAR  
DANGER! Improper connection of the  
equipment-grounding conductor can result in  
a risk of electric shock. Check with a qualified  
electrician or serviceman, if you are in doubt as to  
whether the product is properly grounded. Do not  
modify the plug provided with the product - if it  
will not fit the outlet, have a proper outlet installed  
by a qualified electrician.  
The horizontal handlebar (rod) is tapered on one  
side. Insert the tapered end of the rod into the  
right handrail before fitting the rod into the left  
side. NOTE: the left side is secured with the long  
bolt while the right ride is secured with the short  
bolt. Do not tighten these bolts until the monitor  
has been secured.  
If the product is for use on a nominal 120-volt  
circuit, it has a grounding plug that looks like  
the plug illustrated. Make sure that the product  
is connected to an outlet having the same  
configuration as the plug. No adapter should be  
used with this product.  
MONITOR  
SAFETY TETHER KEY  
The treadmill cannot be used if the tether key  
is not properly installed on the meter; if the  
key is removed from its place, the treadmill will  
immediately stop. Insert the safety tether key into  
the key holder at the left side of the meter. Ensure  
that the clip of the safety tether key is properly  
attached to your clothing; as the cord tightens,  
make sure the clip does not detach itself from your  
clothing before the safety tether key disconnects  
from the user interface. Always hold the handrail  
for support when getting off the treadmill. Do not  
jump off the running belt while it is moving!  
Connect the wire. After connecting the wire thread  
it into the handlebar then push the monitor onto  
the handrails. You may have to shake the handrails  
from side to side to get the monitor to fit. Once  
you have the monitor in place, secure and tighten  
the bolts on the monitor. Tighten all bolts. Remove  
the protective film from the display.  
POWER CORD AND GROUNDING  
INSTRUCTIONS  
Plug the socket end of the power cord into the  
treadmill at the left front corner. Before connecting  
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TIME  
METER  
exercise duration at 1 second intervals 00:00-99:  
59, and at 1 minute intervals thereafter h1:40-h9:  
59  
See back fold.  
ELEVATION  
0-10 %, 0,5 % increment  
DISTANCE  
0.00-99.99 km, 0,01 km increment  
HEART RATE  
45-220 bpm. The heart rate light always blinks  
when the meter is receiving a heart rate signal.  
KCAL (estimated energy consumption)  
0-999 kcal, 1 kcal increment  
SPEED  
running deck speed (1,0-16,0 km/h / 0,6-10 mph),  
0,1 km / mph increment  
FUNCTION KEYS  
SELECT  
Before you press the Start key, Select key selects the  
training modes (Manual / HRC) or programs.  
ENTER  
Confirm your selections (training mode or  
program, user set-ups)  
START  
Starts the selected training and activates the  
running belt at the speed of 1,0 km/h / mph.  
SPEED CONTROL KEYS (ARROW KEYS)  
Hare key increases the belt speed in 0,1 km/h /  
mph increments, the tortoise key decreases it in 0,1  
km/h /mph increments. Pressing these keys longer  
makes the speed change faster. Track speed ranges  
from 1,0-16,0 km/h / 0,6-10 mph. In user settings,  
you can adjust the values with the speed control  
keys. In HRC mode, you can scale the target HR  
with the speed control keys. In exercise profiles,  
you can scale the effort level with the speed control  
keys. Pressing the Hare key will increase the effort  
at 5% steps, and pressing the Tortoise key will  
decrease the effort at 5% steps.  
GRAPHIC/TEXT DISPLAY  
When you switch to an exercise, the display  
provides instructions in English, and during the  
workout the display shows information about the  
exercise.  
BASICS ON EXERCISING  
ABOUT YOUR HEALTH  
Before you start any training, consult a  
physician to check your state of health.  
If you experience nausea, dizziness or other  
abnormal symptoms while exercising, stop your  
workout at once and consult a physician.  
ELEVATION CONTROL KEYS  
Click the elevation up key to increase elevation  
in 0,5 % increments, and the elevation down key  
to decrease it in 0,5 % increments. Pressing these  
keys longer makes the speed change faster. Track  
elevation ranges from 0 % (horizontal) to 10 %.  
After the meter has been switched on, pressing  
both elevation control keys simultaneously will  
open user settings.  
To avoid muscular pain and strain, begin and  
end each workout by stretching.  
ABOUT THE EXERCISE ENVIRONMENT  
Make sure the exercise environment has  
adequate ventilation. To avoid catching cold, do  
not exercise in a draughty place.  
SCAN/HOLD  
The values displayed change at 6-second intervals.  
If you want to monitor any value for a longer  
period, press the Scan/Hold key, and the display  
will be locked. When you want to view the  
changing values again, press the Scan/Hold key to  
unlock.  
Place the treadmill on a firm, level surface.  
Allow 100x200 cm of clearance behind the  
treadmill and 100 cm on either side and in front of  
the treadmill.  
We recommend that the equipment is placed on  
a protective base.  
STOP/PAUSE  
ABOUT USING THE EQUIPMENT  
Press Stop/Pause once and the treadmill stops and  
moves into its waiting state for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
Always unplug the treadmill from the electrical  
outlet after each training session.  
Only one person may use the equipment at a  
time.  
Keep hands clear of any moving parts. Never  
place hands, feet or any other objects under the  
treadmill.  
DISPLAYS  
Wear appropriate clothing and shoes when  
The meter alternates within three display  
combinations at 6 second intervals: elevation/ heart  
rate / speed, time / distance / energy consumption,  
and time / heart rate / speed. Press Scan/Hold once  
to hold the display. By pressing it for a second  
time, the displays are released and start to alternate  
again.  
exercising. Make sure your shoelaces are properly  
tied. To avoid injury and unnecessary wear on your  
treadmill, be sure your shoes are free of any debris  
such as gravel and small pebbles.  
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OWNER'S MANUAL • T4F/T5F  
208 - 0,7 X AGE  
BEGINNING AN EXERCISE SESSION  
To avoid muscular pain and strain, begin and  
end each workout by stretching.  
Stand on the landing rails to the left and right  
of the running belt. Do not stand on the running  
belt.  
This is an average value and the maximum varies  
from person to person. The maximum heart-rate  
diminishes on average by one point per year. If  
you belong to a risk group, ask a doctor to measure  
your maximum heart rate for you. We have defined  
three different heart-rate zones to help you with  
targeted training.  
Always hold the handrail for support when  
getting on or off the treadmill and when changing  
the speed during exercise. Do not jump off the  
running belt while it is moving!  
If you experience nausea, dizziness or other  
abnormal symptoms while exercising, stop your  
workout at once and consult a physician.  
BEGINNER: 50-60 % of maximum heart-rate  
Also suitable for weight-watchers, convalescents  
and those who haven't exercised for a long time.  
Three sessions a week of at least a half-hour each  
is recommended. Regular exercise considerably  
improves beginners' respiratory and circulatory  
performance and you will quickly feel your  
improvement.  
FINISHING AN EXERCISE SESSION  
Never leave the safety tether key in the  
treadmill.  
Use the main power switch to turn the unit off.  
Unplug the electrical cord from the wall outlet  
and from the treadmill.  
If necessary clean the treadmill from sweat with  
a damp cloth. Do not use solvents.  
Store the electrical cord where it is clear from all  
pathways and out of childrens' reach.  
TRAINER: 60-70 % of maximum heart-rate  
Perfect for improving and maintaining fitness.  
Even reasonable effort develops the heart and lungs  
effectively, training for a minimum of 30 minutes  
at least three times a week. To improve your  
condition still further, increase either frequency or  
effort, but not both at the same time!  
HOW TO MOTIVATE YOURSELF TO  
CONTINUE  
ACTIVE TRAINER: 70-80 % of maximum heart-  
rate  
Exercise at this level suits only the fittest and  
presupposes long-endurance workouts.  
In order to reach the goals you have set, you'll need  
to keep finding the motivation to continue so you  
achieve your ultimate goal: life-long health and a  
new quality of living.  
When selecting training attire, please note  
that some fibers used in clothes (e.g. polyester,  
polyamide) create static electricity which may  
prevent reliable heart rate measurement.  
Set yourself realistic targets.  
Progress step-by-step according to your  
schedule.  
Keep a fitness diary and write down your  
progress.  
Change your way of exercising from time to  
time.  
Use your imagination.  
Learn self-discipline.  
One important aspect of your training is versatility.  
Varying your training exercises different muscle  
groups and helps maintain motivation.  
Please note that a mobile phone, television and  
other electrical appliances form an electro-magnetic  
field around them which will cause problems in  
heart rate measurement.  
EXERCISING ON T4F/T5F TREADMILL  
To switch on the power to the treadmill, connect  
the power cord between the connector at the front  
of the treadmill and a wall socket, and then press  
the power switch to the on position. The switch  
will light up.  
HEART RATE  
This equipment has a built-in pulse receiver, which  
is compatible with a Polar T 31/ T41 telemetric  
pulse transmitter.  
ENTERING USER DETAILS  
Press both the elevation control keys  
No matter what your goal, you'll get the best  
results by training at the right level of effort, and  
the best measure is your own heart rate. First  
find your maximum heart rate i.e. where the rate  
doesn't increase with added effort. If you don’t  
know your maximum heart rate, please use the  
following formula recommended by the American  
College of Sports Medicine (ACSM) as a guide:  
simultaneously to go to user details setting. An  
English-language info text will appear in the text  
field, which changes according to the value to be  
set. Press Enter to start.  
1. Set gender (male, female). Use the arrow keys to  
change the setting, and press Enter to confirm your  
selection. You will then move to the next setting.  
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for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
This information is needed for estimating energy  
consumption.  
2. Set the age of the user. Use the arrow keys to  
change the setting, and press Enter to confirm your  
selection. You will then move to the next setting.  
This information is needed for estimating energy  
consumption.  
3. Set the measurement units (Metric = metric  
system, Imperial = avoirdupois). Use the arrow  
keys to change the setting, and press Enter to  
confirm your selection. You will then move to the  
next setting.  
4. Set the audio signal (ON = signals on, OFF  
= signals off). Use the arrow keys to change the  
setting, and press Enter to confirm your selection.  
You will then move to the next setting.  
5. The TOTAL TIME display shows the total usage  
time period of the treadmill. The value cannot be  
changed. Press Enter to move to the next display.  
6. The TOTAL DISTANCE display shows the total  
distance run on the treadmill. The value cannot be  
changed. Press Enter to return to gender setting or  
press Start to exit user settings.  
If the user weight does not need to be adjusted,  
you can start the exercise directly by pressing the  
Start key. The profile display collects the exercise  
speed details at one minute intervals. After 16  
minutes, the display will shift to the left to show  
the speed details from the last 16 minutes.  
HEART RATE CONTROLLED EXERCISE  
1. Heart rate controlled exercises always require the  
use of a heart rate belt. If heart rate measurement  
is not working correctly, the error message HR  
ERROR will be displayed. You should then  
make sure that you have properly followed the  
instructions on the use of the heart rate belt.  
2. Press Select until the signal light shows next to  
the HRC text.  
3. Press Enter to move to the heart rate exercise  
setting. The latest heart rate exercise value is shown  
on the display in the middle. You can adjust the  
value with the Hare/Tortoise keys. Press Enter to  
confirm your setting. The setting will remain in the  
meter's memory until replaced with a new one.  
4. Press Enter and set the user weight with the  
Hare/Tortoise keys. Press Enter again to confirm  
your selection. That setting will remain in the  
meter's memory until it is replaced with a new one.  
5. Press Start. The exercise begins and the belt  
starts moving.  
6. If the set heart rate value seems too strenuous  
or easy, change the heart rate value by using the  
Hare/Tortoise keys.  
7. Press Stop/Pause and the treadmill stops and  
moves into waiting start for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
CHOOSING AN EXERCISE  
To switch on the power to the treadmill, connect  
the power cord between the connector at the front  
of the treadmill and a wall socket, and then press  
the power switch to the on position. The switch  
will light up. Make sure that the safety tether key is  
in place. Press Select until the signal light indicates  
the desired exercise. You can choose between:  
1. Manual exercise in which you adjust both speed  
and elevation yourself during the exercise.  
2. Heart rate controlled HRC exercise in which  
the treadmill adjusts the speed / elevation  
automatically, so that your heart rate stays at the  
level set. You always need to wear a heart rate belt  
while doing HRC exercises.  
3. Preset exercise profile in which speed/elevation  
or heart rate level vary according to the preset  
program.  
If the exercise heart rate and user weight do not  
need to be adjusted, select HRC mode and press  
Start to begin heart rate controlled exercise. The  
profile display collects the heart rate details of the  
exercise at one minute intervals. After 16 minutes,  
the display will shift to the left to show the heart  
rate details from the last 16 minutes.  
MANUAL EXERCISE  
1. Manual exercise is the treadmill default setting.  
2. Press Enter and set the user weight with the  
arrow keys. Press Enter to confirm your setting.  
The setting will remain in the meter's memory  
until replaced with a new one.  
EXERCISE PROFILES  
3. Press Start. The belt starts moving at 1.0 km/h /  
0,6 mph. Use the Hare/Tortoise keys to adjust the  
speed and the elevation control keys to adjust the  
elevation.  
4. Press Stop/Pause and the treadmill stops and  
moves into waiting state for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
Tunturi has developed different preset exercise  
profiles in order to ensure versatile, pleasant and  
goal-oriented training. The shape of the different  
profiles is shown in the back fold and on the key  
panel of the meter, and the meter also provides  
more detailed information about the selected  
profile during the exercise. The meter gives an  
audio signal in advance of changes in a profile. The  
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OWNER'S MANUAL • T4F/T5F  
5. Press Start. The exercise begins and the belt  
starts moving. Use the speed control keys to adjust  
the speed.  
profile display shows the shape of the profile and  
the details of the next profile bar.  
6. Press Stop/Pause and the treadmill stops and  
moves into waiting state for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
A. Hill Walk, Hill Jog and Hill Run are exercise  
profiles with different effort levels where you can  
scale the effort level to what you require and set the  
duration of the exercise.  
1. The Hill profiles do not require the use a heart  
rate belt, but that provides interesting additional  
information about your performance.  
2. Press Select until the signal light shows next to  
the Hill profile you want.  
If the profile duration and user weight do not  
need to be adjusted, you can start the heart rate  
controlled exercise by selecting the Rolling Hills  
profile and pressing Start.  
3. Press Enter to move to profile duration setting.  
The previous duration set is shown on the left-  
hand side number display. You can change the  
value using the arrow keys (limit 10 minutes (10:  
00) - 3 hours (h3:00), adjusting at 5 minute steps).  
Press Enter to confirm your selection. The setting  
will remain in the meter's memory until replaced  
with a new one.  
4. Press Enter and set the user weight using the  
arrow keys. Press Enter again to confirm your  
selection The setting will remain in the meter's  
memory until replaced with a new one.  
C. The Fatburners, Cardio (fitness maintenance)  
and Fit (fitness improvement) profiles are heart  
rate controlled exercise profiles with different effort  
levels that allow you to set the duration of the  
exercise.  
1. The heart rate controlled profiles Fatburner,  
Cardio and Fit always require the use of a heart  
rate belt. If heart rate measurement is not working  
correctly, the error message HR ERROR will be  
displayed. You should then make sure that you  
have properly followed the instructions on the use  
of the heart rate belt.  
5. Press Start. The exercise begins and the belt  
starts moving.  
6. You can scale the the profile speed level up and  
down at 5% steps using the arrow keys.  
7. Press Stop/Pause and the treadmill stops and  
moves into waiting state for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
2. Press Select until the signal light shows next to  
the profile you want.  
3. Press Enter to move to profile duration setting.  
The previous duration set is shown on the left-  
hand side number display. You can change the  
value using the arrow keys (limit 10 minutes (10:  
00) - 3 hours (h3:00), adjusting at 5 minute steps).  
Press Enter to confirm your selection. The setting  
will remain in the meter's memory until replaced  
with a new one.  
4. Press Enter and set the user weight using the  
arrow keys. Press Enter again to confirm your  
selection The setting will remain in the meter's  
memory until replaced with a new one.  
5. Press Start. The exercise begins and the belt  
starts moving.  
6. You can scale the the profile speed level up and  
down at 5% steps using the arrow keys.  
7. Press Stop/Pause and the treadmill stops and  
moves into waiting state for 5 minutes. You can  
restart the interrupted exercise by pressing the Start  
key within 5 minutes. Press Stop/Pause twice to  
end your exercise. Keep the Stop key pressed down  
for 2 seconds to reset the meter. The meter then  
switches to its initial state.  
If the profile duration and user weight do not  
need to be adjusted, you can start the exercise by  
selecting the Hill profile you want and pressing  
Start.  
B. Rolling Hills is an interval exercise in which you  
can set the distance to be run during the exercise.  
1. The profiles do not require the use of a heart  
rate belt, but that provides interesting additional  
information about your performance.  
2. Press Select until the signal light shows next to  
the Rolling Hills text.  
3. Press Enter to move to profile duration setting.  
The previous distance set is shown on the number  
display in the middle. You can change the value  
using the arrow keys. The default is 3 km (limits 3  
kilometers - 42 kilometers, adjusting at 1 kilometer  
steps). Press Enter to confirm your selection. The  
setting will remain in the meter's memory until  
replaced with a new one.  
4. Press Enter and set the user weight using the  
arrow keys. Press Enter again to confirm your  
selection The setting will remain in the meter's  
memory until replaced with a new one.  
If the profile duration and user weight do not  
need to be adjusted, you can start the exercise by  
selecting the Hill profile you want and pressing  
Start.  
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MAINTENANCE  
or towel. Do not use solvents. Use a small vacuum  
nozzle to carefully vacuum around all visible  
components (belt, running deck, side rails etc.).  
To clean the underside of the treadmill, lift the  
running deck to the storage position.  
The equipment is safe to use only when  
periodically maintained and inspected for faults  
and wear. CAUTION! Do not attempt any  
servicing or adjustment other than those described  
in this manual. Any other servicing must be  
performed by an authorized service representative.  
Check the tightness of all fixing screws once a year.  
Do not overtighten. Defective components must  
be immediately replaced; the equipment must not  
be operated with any defective components.  
NOTE! Also keep the area near the treadmill clean.  
While in use, the treadmill gathers dust that may  
cause problems in the operation of the equipment.  
ALIGNING THE RUNNING BELT  
Monitor belt tracking during exercise and make  
adjustments as needed. The belt should run in the  
center of the treadmill. Alignment is not usually  
needed, provided  
LUBRICATING THE RUNNING DECK  
Lubrication is the most important service activity  
for the treadmill. This is absolutely essential, if the  
friction of the running deck increases noticeably  
or the motor begins to heat up; increased friction  
is indicated by jerky movement of the belt.  
the treadmill is placed on an even, solid  
and horizontal surface and the belt is correctly  
tensioned  
the alignment of the belt is correct  
Insufficient lubrication will cause the belt, running  
deck and motor to wear out and break. The need  
for re-lubrication depends to a great extent on the  
running styles and weight of the user: heavy user  
weight and slow speed put particular strain on the  
device and therefore demand greater lubrication.  
The running deck requires periodic lubrication.  
With average usage (30 minute workout session 3  
times a week), lubricate every four to six months.  
You may adjust the timing of the lubrication based  
on the intensity of the treadmill use level. To check  
the lubrication level, simply lift the running belt,  
and put your hand as far into the center of the  
belt as you can reach. If your hand shows signs of  
lubricant (some wetness), then it does not need  
additional lubrication. If the board feels dry and  
there is very little evidence of lubricant on your  
hand, then additional lubrication should be added  
as instructed:  
It is, however, possible for the belt to be pushed to  
one side due to the user's running style (e.g. more  
weight on one foot). The alignment of the belt is  
adjusted by turning the two bolts at the back of the  
treadmill.  
Align the belt according to the following  
instructions:  
1. Turn the power switch on and increase the  
treadmill's speed to 5 km/h (3 mph).  
2. If the belt drifts to the left, turn the left  
adjustment bolt 1/4 turn clockwise and the right  
adjustment bolt 1/8 turn anti-clockwise. If the belt  
drifts to the right, turn the right adjustment bolt  
1/4 turn clockwise and the left adjustment bolt 1/4  
turn anti-clockwise.  
3. If the belt remains centered the adjustment is  
correct. If not, continue to make small adjustments  
as above until the belt is correctly aligned. If the  
belt is allowed run across to one side for long  
periods of time the edges of the belt may be  
damaged and the treadmill may not continue to  
operate correctly. Any damage to the belt caused  
by the lack of necessary adjustment will not be  
covered by the warranty.  
1. Stop running belt so belt seam is located on the  
top and in the center of the deck.  
2. Insert nozzle into spray head of lubricant can.  
3. Lift running belt.  
4. Position nozzle between the belt and the board  
approximately 200 mm (8") from the front of the  
treadmill.  
5. Apply T-Lube from the front to the rear of the  
treadmill on each side of the treadmill. Try to reach  
the spray as far into the center of the running deck  
as possible.  
ADJUSTING THE BELT TENSION  
The belt must be tensioned if it begins to slip on  
the rollers. In normal use, however, keep the belt  
as loose as possible! The belt tension is adjusted by  
turning the same screws as used for aligning the  
running belt. If turning the screws will not effect  
the belt tension, please contact your local Tunturi  
dealer.  
6. The treadmill is instantly ready for use.  
NOTE! Lubricate your treadmill only with T-Lube  
lubricant. Contact your local Tunturi distributor  
for supplies of T-Lube.  
1. Increase the treadmill's speed to 5 km/h (3  
mph).  
CLEANING THE TREADMILL  
2. Turn both adjustment screws an equal amount,  
1/4 turn clockwise.  
3. Try to slow the belt down by holding onto the  
Wipe the treadmill surfaces, especially the  
handlebars and meter from dust with a damp cloth  
8
 
GB  
OWNER'S MANUAL • T4F/T5F  
handrails and braking as you walk (as if you were  
walking downhill). If the belt slips, turn another  
1/4 turn and repeat the test. When braking heavily  
the belt may slip. If the belt keeps slipping despite  
repeated adjustments, please contact your local  
Tunturi dealer.  
recover to normal operation, then call the dealer  
for service.  
OVERLOAD PROTECTOR  
If the treadmill’s power consumption becomes  
too great, the overload protector will cut the  
power supply as a safety measure. The fuse button  
next to the power switch will spring up. Before  
you continue using the equipment, first check  
the lubrication of the track, as well as any other  
mechanical reason that could have caused the  
overload protector to cut in. Push the fuse button  
down. The treadmill is now ready for use again.  
MALFUNCTIONS  
NOTE! Despite continuous quality control,  
defects and malfunctions caused by individual  
components may occur in the equipment. In most  
cases it's unnecessary to take the whole device in  
for repair, as it's usually sufficient to replace the  
defective part. Always give the model, serial  
number of your equipment and in case of  
malfunctions also conditions of use, nature of  
malfunction and any error code.  
MOVING AND STORAGE  
Folding and unfolding of this treadmill is easy.  
After the treadmill has come to a complete stop,  
ensure that the running deck elevation is 0 %,  
unplug the power cord from the wall and the  
treadmill. Fold up the deck; when you hear a click,  
the deck is locked in place. The lock release handle  
is on the left-hand side of the rear support. Release  
the running track lock by pulling the handle down.  
To release the folding lock, support the deck with  
your right hand while you release the lock with  
your left hand. Deck is ready to be positioned  
horizontally on the ground.  
When you encounter unusual behavior from the  
treadmill, simply turn the power switch off, wait 1  
minute and turn the power switch on to reset the  
treadmill. This should clear incidental errors and  
ready the treadmill for normal operation again. If  
after you have reset the treadmill by turning the  
power switch off and on again, and the treadmill  
is still not operational, contact your local Tunturi  
dealer for service.  
If you require spare parts, always give the model,  
serial number of your equipment and the spare  
part number for the part you need. The spare part  
list is at the back of this manual. Use only spare  
parts mentioned in the spare part list.  
NOTE! Please handle with caution although it is  
designed with the gas cylinder taking most of the  
weight off the deck.  
Before moving T4F/T5F, be sure the power cord  
is unplugged from the wall and the treadmill. Fold  
up the running deck until it is locked and push the  
equipment on the transportation wheels. Lower the  
treadmill carefully onto the floor.  
ERROR CODES  
The user interface will display information about  
any operational faults.  
ERROR 1: speed sensor error. Turn the power  
switch off and on again to reset the treadmill. If  
treadmill recovers to normal operation, you may  
continue to use the treadmill. If treadmill does not  
recover to normal operation, then call the dealer  
for service.  
ERROR 2: over speed error. Call your dealer for  
service.  
ERROR 3: safety key error. Secure the safety key in  
place and continue training.  
NOTE! Transport the treadmill with extreme  
caution over uneven surfaces, for example over a  
step. The treadmill should never be transported  
upstairs using the wheels over the steps, instead it  
must be carried.  
NOTE! The running belt needs to be realigned and  
centered after moving.  
ERROR 5: Incline motor error.  
To prevent malfunctioning of the treadmill, store  
it in a dry place with as little temperature variation  
as possible, protected against dust. Always unplug  
the treadmill from the electrical outlet when not in  
use.  
Turn the power switch off and on again to reset the  
treadmill. Press simultaneously -, + and elevation  
down keys for automatic self-calibration. Press the  
Stop key for 2 seconds to exit. If treadmill recovers  
to normal operation, you may continue to use the  
treadmill. If treadmill does not recover to normal  
operation, then call the dealer for service.  
ERROR 11: Communication error. Turn the power  
switch off and on again to reset the treadmill. If  
treadmill recovers to normal operation, you may  
continue to use the treadmill. If treadmill does not  
TECHNICAL DATA  
T4F/T5F treadmill meets the requirements of  
the EU's EMC Directives on electromagnetic  
compatibility (89/336/EEC) and electrical  
equipment designed for use within certain voltage  
9
 
limits (73/23/EEC). This product therefore carries  
the CE label.  
Due to our continuous policy of product  
development, Tunturi reserves the right to change  
specifications without notice.  
CAUTION! The instructions must be followed  
carefully in the assembly, use and maintenance  
of your equipment. The warranty does not  
cover damage due to negligence of the assembly,  
adjustment and maintenance instructions described  
herein. Changes or modifications not expressly  
approved by Tunturi Oy Ltd will void the user's  
authority to operate the equipment!  
T4F  
Length (storage position)...186 cm (106 cm) /  
..........................................73,5” (41,5”)  
Height (storage position) ..142 cm (165 cm) /  
..........................................55,9” (65”)  
Width ..............................74 cm / 29”  
Weight .............................90 kg / 198 lbs  
Running surface ...............43 cm x 130,5 cm /  
..........................................17” x 51”  
Speed ...............................1,0-16 km/h /  
..........................................0,6-10 mph  
Elevation range.................. 0-10 %  
Motor (continuous duty)...2,0 hv (1,49 kW)  
T5F  
Length (storage position)...193 cm (106 cm) /  
..........................................76” (41,7”)  
Height (storage position) ..142 cm (172 cm) /  
..........................................55,9” (67,7”)  
Width ..............................84 cm / 32,9”  
Weight .............................108 kg / 248 lbs  
Running surface ...............51 cm x 130,5 cm /  
..........................................20” x 51”  
Speed ...............................1,0-16 km/h /  
..........................................0,6-10 mph  
Elevation range.................. 0-10 %  
Motor (continuous duty)...2,0 hv (1,49 kW)  
We wish you many enjoyable trainings with  
your new Tunturi training partner!  
10  
 

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