OLYMPIC HEAVY DUTY
ADJUSTABLE BENCH (OHDADJ)
ASSEMBLY INSTRUCTIONS
Part # 7627001
Rev.A
1
Revision:12/18/03
23
14 M10 X 35mm FLAT HEAD BOLT
1/2” INT TOOTH
LOCK WASHER
24
15 M10 X 35mm BOLT
3/8” INT TOOTH
LOCK WASHER
26
1/2”
16 3/8 X 2” BOLT
LOCKNUT
17 3/8 X 2-1/4” BOLT
25
1/2” PLASTIC
DOME WASHER
18 1/2 X 1” BOLT
19 1/2 X 3-1/4” BOLT
28
2” OD
RUBBERWASHER
20 1/2 X 4-1/2” BOLT
27
3/8”
LOCKNUT
21 1/2 X 5” BOLT
22 1/2 X 10” BOLT
3
FIGURE 1
REMOVETAPE FROMBOTHENDS
OFTHEHOUSING
4
1
28
29
5
STEP 1:
• Insert the GUIDE ROD (4) thru the SHAFT COLLAR and one 2” OD RUBBER WASHER (28) on the LOWER BENCH FRAME (5)as
shown in FIGURE 1.
• CAREFULLY slide the GUIDE ROD (4) through the HOUSING on the UPPER BENCH FRAME (1). (NOTE:Allow the GUIDE ROD (4)
to push the plastic tube out of the end of the HOUSING.) See FIGURE 1.
• Insert the GUIDE ROD (4) through one 2” OD RUBBER WASHER (28) and into the second SHAFT COLLAR on the LOWER BENCH
FRAME (5) as shown in FIGURE 1.
•
SECURE the GUIDE ROD (4) to the SHAFT COLLARS on the LOWER BENCH FRAME (5) using two 5/16 X 3/8” SET SCREWS (29)
as shown in FIGURE 1.
•
Push the 2” OD RUBBER WASHERS (28) up against both the SHAFT COLLARS on the LOWER BENCH FRAME (5) as shown in
FIGURE1.
4
FIGURE 2
7
27
8
24
13
3/8 X 2-1/4” 17
16 3/8 X 2”
STEP 2:
• SECURELY assemble two 2” OD WHEELS (13) to the REAR BENCH SUPPORT (7) using two 3/8 X 2” BOLTS (16), four 3/8” INT
TOOTH LOCK WASHERS (24) and two 3/8” LOCK NUTS (27) as shown in FIGURE 2. (NOTE: Do not over tighten this connection,
wheels should rotate smoothly.)
• SECURELYassemble two 2” OD WHEELS (13) to the FRONT BENCH SUPPORT(8) using two 3/8 X 2-1/4” BOLTS (17), four 3/8” INT
TOOTH LOCK (24) and two 3/8” LOCK NUTS (27) as shown in FIGURE 2. (NOTE: Do not over tighten this connection, wheels should
rotate smoothly.)
5
FIGURE 3
25
26
7
23
19 1/2 X 3-1/4”
5
1
1/2 X 3-1/4” 19
8
STEP 3:
• SECURELYassemble the REAR BENCH SUPPORT (7) to the LOWER BENCH FRAME (5) using two 1/2 X 3-1/4” BOLTS (19), two
1/2” INTTOOTH LOCK WASHERS (23), two 1/2” PLASTIC DOME WASHERS (25) and two 1/2” LOCK NUTS (26) as shown in
FIGURE3.
• SECURELYassemble the FRONT BENCH SUPPORT (8) to the UPPER BENCH FRAME (1) using two 1/2 X 3-1/4” BOLTS (19), two
1/2” INTTOOTH LOCK WASHERS (23), two 1/2” PLASTIC DOME WASHERS (25) and two 1/2” LOCK NUTS (26) as shown in
FIGURE3.
6
FIGURE 4
5
6
23
1/2 X 1” 18
STEP 4:
• SECURELY assemble the BENCHADJUSTANGLE (6) to the LOWER BENCH FRAME (5) using two 1/2 X 1” BOLTS (18) and two
1/2” INTTOOTH LOCK WASHERS (23) as shown in FIGURE 4
FIGURE 5
10
3
24
M10 X 35mm 15
STEP 5:
• SECURELY assemble the SEATPAD (10) to theADJUSTABLE SEAT SUPORT(3) using two M10 X 35mm BOLTS (15) and two 3/8” INT
TOOTH LOCK WASHERS (24) as shown in FIGURE 5
7
FIGURE 6
26
3
1
23
12
1/2 X 5” 21
STEP 6:
• SECURELYassemble theADJUSTABLE SEAT SUPPORT (3) to the UPPER BENCH FRAME (1) using one 1/2 X 5” BOLT (21), two
1/2 INTTOOTH LOCK WASHERS (23), and one 1/2” LOCK NUT (26) as shown in FIGURE 6.
• Assemble one SPRING PINASSEMBLY (12) to the UPPER BENCH FRAME (1) as shown in FIGURE 6. (NOTE: Tighten jam nut
SECURELY.)
FIGURE 7
11
2
24
M10 X 35mm 15
M10 X 35mm 14
FLAT HEAD BOLT
STEP 7:
• SECURELY assemble the BACK PAD (11) the the BACK PAD SUPPORT (2) using two M10 X 35mm BOLTS (15), two M10 X 35mm
FLAT HEAD BOLTS (14) and two 3/8” INT TOOTH LOCK WASHERS (24) as shown in FIGURE 7
8
FIGURE 8
2
26
1
23
1/2 X 4-1/2” 20
STEP 8:
• SECURELYassemble the BACK PAD SUPPORT (2) to the UPPER BENCH FRAME (1) using one 1/2 X 4-1/2” BOLT (20), two 1/2 INT
TOOTH LOCK WASHERS (23) and one 1/2” LOCK NUT (26) as shown in FIGURE 8.
FIGURE 9
26
SERIAL NUMBER
2
23
1/2 X 10” 22
9
STEP 9:
• Assemble the BACK PADADJUST (9) to the BACK PAD SUPPORT (2) using one 1/2 X 10” BOLT (22), two 1/2 INTTOOTH LOCK
WASHERS (23) and one 1/2” LOCK NUT (26) as shown in FIGURE 9.
Thank you for purchasing the OLYMPIC HEAVYDUTYADJUSTABLE BENCH. If unsure of proper
use of equipment, call your local Hammer Strength distributor .
9
CAUTION-PLEASE READ
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3. Exercise with care to avoid injury.
4. Consult your physician before beginning any exercise program.
WARRANTY INFORMATION
10YEARS
5YEARS
1YEAR
90 DAYS
Structural Frame
(Not Coatings)
Pillow Blocks, Pulleys,
Weight Plates, and Guide Rods
Belts and Grips
Upholstery and Any Items
Not Specified
CONTACT INFORMATION
United States, Canada,
LatinAmerica
Europe,Africa, Middle East
(+31)180.646666
Asia Pacific
(+852)2891.6677
United Kingdom
+44(0)1353.666017
800.634.8637
847.288.3399
VISIT US AT: HAMMERSTRENGTH.COM
PREVENTATIVE MAINTENANCE TIPS
Action
DAILY WEEKLY QUARTERLY BI-ANNUALLY AS NEEDED
CLEAN
Upholstery
Guide Rods
Hand Grips
X
X
X
INSPECT
Visual Overall
Cables
Hardware
Frame
X
X
X
X
X
Hand Grips
LUBRICATE
Guide Rods
X
Clean:
• Upholstery with mild soap and water.
• Guide rods with a cotton cloth.
• Hand grips with mild soap and water.
• Frame damage can be repaired with touch-up paint can be purchased from your Hammer Strength customer service representative.
Inspect:
• Cables for wear or damage and proper tension (should not exceed 3/4” deflection.) Pay close attention at bends and attachment
points.
• Hardware should be checked for looseness. Tighten as required.
• Frames should be inspected for wear or damage.
• Hand Grips should be checked for wear or damage
Lubricate:
• Lube the Guide Rods. Apply the lubricant to a cotton cloth, then run the cotton cloth up and down the guide rods as needed. Do not
spray lubricant directly on the Guide Rods.
10
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